COUNSELLING
Clear Ocean Counselling provides people with a safe and supportive space to explore their thoughts, feelings, and experiences. We help individuals gain insight into themselves, develop coping strategies, and work through challenges in a healthy and constructive manner. Empowering people to make positive changes in their lives, improve their mental and emotional well-being, and enhance their relationships with others. Our counselling service promotes self-awareness, personal growth, and overall resilience, helping individuals navigate life's ups and downs with greater clarity and confidence.
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INDIVIDUAL ADULT
First consultation - $120
Follow-up consultation - $110
Ecotherapy - $110
Online - $110
Mental health support
Provide a safe space to discuss and address mental health concerns such as anxiety, depression, or trauma.
Coping with life changes
Help individuals navigate major life transitions such as divorce, loss of a loved one, or career changes.
Relationship issues
Improve communication, resolve conflicts, and strengthen relationships with partners, family members, or friends.
Stress management
Teach coping strategies and relaxation techniques to better manage stress and prevent burnout.
Self-exploration
Help individuals gain insight into their thoughts, feelings, and behaviours, leading to personal growth and self-discovery.
Building self-esteem
Boost self-confidence and help individuals develop a positive self-image.
Addiction recovery
Support individuals in overcoming substance abuse or addictive behaviours.
Grief and loss
Provide support and guidance through the grieving process after the loss of a loved one.
Anger management
Help individuals understand and manage their anger in healthy ways.
Goal setting
Assist individuals in setting and achieving personal or professional goals.
INDIVIDUAL ADULT
First consultation - $120
Follow-up consultation - $110
Ecotherapy - $110
Online - $110
Mental health support
Provide a safe space to discuss and address mental health concerns such as anxiety, depression, or trauma.
Coping with life changes
Help individuals navigate major life transitions such as divorce, loss of a loved one, or career changes.
Relationship issues
Improve communication, resolve conflicts, and strengthen relationships with partners, family members, or friends.
Stress management
Teach coping strategies and relaxation techniques to better manage stress and prevent burnout.
Self-exploration
Help individuals gain insight into their thoughts, feelings, and behaviours, leading to personal growth and self-discovery.
Building self-esteem
Boost self-confidence and help individuals develop a positive self-image.
Addiction recovery
Support individuals in overcoming substance abuse or addictive behaviours.
Grief and loss
Provide support and guidance through the grieving process after the loss of a loved one.
Anger management
Help individuals understand and manage their anger in healthy ways.
Goal setting
Assist individuals in setting and achieving personal or professional goals.
INDIVIDUAL ADULT
First consultation - $120
Follow-up consultation - $110
Ecotherapy - $110
Online - $110
Mental health support
Provide a safe space to discuss and address mental health concerns such as anxiety, depression, or trauma.
Coping with life changes
Help individuals navigate major life transitions such as divorce, loss of a loved one, or career changes.
Relationship issues
Improve communication, resolve conflicts, and strengthen relationships with partners, family members, or friends.
Stress management
Teach coping strategies and relaxation techniques to better manage stress and prevent burnout.
Self-exploration
Help individuals gain insight into their thoughts, feelings, and behaviours, leading to personal growth and self-discovery.
Building self-esteem
Boost self-confidence and help individuals develop a positive self-image.
Addiction recovery
Support individuals in overcoming substance abuse or addictive behaviours.
Grief and loss
Provide support and guidance through the grieving process after the loss of a loved one.
Anger management
Help individuals understand and manage their anger in healthy ways.
Goal setting
Assist individuals in setting and achieving personal or professional goals.
COUPLES
First consultation - $150
Follow-up consultation - $120
Ecotherapy - $120
Online - $120
Communication issues
Help couples improve their communication skills, learn how to listen to each other effectively, and express their thoughts and feelings in a healthy way.
Conflict resolution
Provide couples with tools and strategies to resolve conflicts, manage disagreements, and work through relationship challenges.
Trust issues
Help couples rebuild trust, address betrayal or infidelity, and strengthen the foundation of their relationship.
Intimacy concerns: Assist couples in enhancing emotional and physical intimacy, addressing sexual issues, and reconnecting on a deeper level.
Pre-marital counselling
Help couples prepare for marriage by discussing expectations, values, goals, and potential challenges in a safe and supportive environment.
Parenting conflicts
Support couples in navigating parenting differences, establishing effective co-parenting strategies, and strengthening their bond as parents.
Financial disagreements
Help couples manage financial stress, create a budget, set financial goals, and work together as a team to achieve financial stability.
Life transitions
Provide couples with support and guidance during major life changes such as job loss, relocation, illness, or retirement.
Emotional support
Offer couples a safe space to express their emotions, process difficult feelings, and receive validation and empathy from a neutral third party.
Relationship maintenance
Help couples strengthen their bond, deepen their connection, and maintain a healthy and fulfilling relationship over time.
ADOLESCENT
First consultation - $120
Follow-up consultation - $110
Ecotherapy - $110
Online - $110
For teenagers aged between 13 and 19 years old
Mental health support
Provide a safe and confidential space for teens to discuss and address issues such as anxiety, depression, stress, or self-esteem issues.
Academic challenges
Help teens develop effective study habits, time management skills, and coping strategies to navigate academic pressures and improve their academic performance.
Peer relationships
Assist teens in developing healthy communication skills, setting boundaries, and resolving conflicts with friends or peers.
Family issues
Help teens navigate family conflicts, improve communication with parents or siblings, and address issues such as divorce, blended families, or parental expectations.
Coping with life changes
Support teens in adjusting to major life transitions such as moving to a new school, dealing with a breakup, or coping with the loss of a loved one.
Overall, counselling can provide teenagers with the tools and support they need to navigate the challenges of adolescence, improve their mental health and well-being, and development.
FAMILY
First consultation - $140
Follow-up consultation - $120
Ecotherapy - $120
Online - $120
Communication issues
Help improve communication between parents and children, facilitate open and honest dialogue, and enhance understanding of each other's perspectives.
Behavioral challenges
Assist parents and children in addressing behavioral issues, setting boundaries, and developing effective discipline strategies.
Family conflicts
Help families navigate conflicts, resolve disagreements, and strengthen relationships by fostering a sense of unity and cooperation.
Parenting skills
Provide parents with guidance on effective parenting techniques, stress management strategies, and ways to support their child's emotional and psychological well-being.
Transition periods
Support families during major life transitions such as divorce, relocation, blending families, or adjusting to changes in family dynamics.
Overall, counselling can help parents and children build stronger relationships, improve communication, and work together to address challenges and promote a healthy and supportive family environment.